Unlock your running potential with Science Based Strength training designed for distance runners
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Find out more info on our Instagram
@RunnersEdgeStrength
Elite Coaching Program
Our Elite Coaching Program is the highest level of individualized strength support for runners. You’ll work directly with a coach who tailors every session to your training and competition schedule. This option includes adjustments, messaging access, and detailed feedback to ensure you’re building strength at the right time. Ideal for athletes who want a personalized plan and close guidance as they chase their biggest goals.
The Premier Program
The Premier Program offers a semi-custom approach that balances personalization with structure. You’ll receive a 12-week training block designed around your goals, experience, and equipment, with regular check-ins to keep you progressing. It’s the perfect middle ground for runners who want a tailored plan without full-time coaching, giving you clear direction and accountability throughout your season.
Running Standards Strength
Season Strength provides runner-specific programs built around the cross country season, track season, and off-season training. These plans follow proven principles of strength, mobility, and plyometrics while remaining simple to follow. Designed for runners of all levels, they make it easy to add consistent strength work to your schedule so you can stay strong and perform when it counts.
Contact Us
Have questions about our services and how strength training can improve your running performance?
Send us a DM on IG or email us at info@runnersedgestrength.com
